You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping products may assistance when strain, travel or other disruptions hold you awake. For lengthy-time period sleeplessness, habits variations discovered in behavioral therapy usually are the website top treatment method. By Mayo Clinic workers If you often have hassle possibly slipping or remaining asleep — a problem identified as sleepless
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